Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 512.2
Total Fat 35.8 g
Saturated Fat 13.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 14.5 g
Cholesterol 356.2 mg
Sodium 1,286.2 mg
Potassium 785.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 31.3 g
Vitamin A 42.8 %
Vitamin B-12 35.6 %
Vitamin B-6 32.6 %
Vitamin C 95.5 %
Vitamin D 15.4 %
Vitamin E 7.6 %
Calcium 19.5 %
Copper 13.2 %
Folate 34.9 %
Iron 17.4 %
Magnesium 11.0 %
Manganese 15.3 %
Niacin 21.6 %
Pantothenic Acid 13.7 %
Phosphorus 44.9 %
Riboflavin 36.6 %
Selenium 29.2 %
Thiamin 43.6 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynne's Sausage Frittata

View the full Lynne's Sausage Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynne's Sausage Frittata

277 calories of Pork Sausage, (75 grams)

108 calories of Egg, fresh, whole, raw, (1.50 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)


No nutrition or calorie comments found.