Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 116.7 mg |
| Sodium | 151.4 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 14.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 2.1 % |
| Calcium | 26.4 % |
| Copper | 3.4 % |
| Folate | 11.3 % |
| Iron | 5.6 % |
| Magnesium | 5.1 % |
| Manganese | 7.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 12.5 % |
| Selenium | 5.8 % |
| Thiamin | 3.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Swiss Cheese Frittata
View the full Asparagus and Swiss Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Swiss Cheese Frittata
88 calories of Swiss Cheese, (0.83 slice (1 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Shallots, (39.50 grams)
14 calories of Egg white, fresh, (0.83 large)
7 calories of grated cheese, pecorino romano, (0.33 tbsp)
5 calories of Butter, unsalted, (0.05 tbsp)
3 calories of Asparagus, fresh, (1.17 spear, small (5" long or less))
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Asparagus and Swiss Cheese Frittata
88 calories of Swiss Cheese, (0.83 slice (1 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Shallots, (39.50 grams)
14 calories of Egg white, fresh, (0.83 large)
7 calories of grated cheese, pecorino romano, (0.33 tbsp)
5 calories of Butter, unsalted, (0.05 tbsp)
3 calories of Asparagus, fresh, (1.17 spear, small (5" long or less))
3 calories of Milk, 1%, (0.03 cup)
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