Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 53.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 8.1 mg
Sodium 167.8 mg
Potassium 265.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 4.0 g
Vitamin A 16.8 %
Vitamin B-12 4.3 %
Vitamin B-6 8.4 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 3.7 %
Folate 4.9 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 4.8 %
Niacin 5.0 %
Pantothenic Acid 2.6 %
Phosphorus 5.2 %
Riboflavin 3.4 %
Selenium 5.9 %
Thiamin 3.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hobo Stew

View the full Hobo Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hobo Stew

18 calories of Beef, top sirloin, (0.32 oz)

18 calories of Potato, raw, (0.12 medium (2-1/4" to 3-1/4" dia.))

5 calories of Tomato juice, with salt added, (0.92 fl oz)

3 calories of Yellow Sweet Corn, Canned, (0.02 can (12 oz) yields)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Green Giant Cut Green Beans, can, (0.03 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, (0.04 serving)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

1 calories of 1 Med. Green Bell Pepper, (0.02 serving)

0 calories of bell pepper, red, sweet, raw, (1.48 gram(s))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.01 tsp)


No nutrition or calorie comments found.