Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 12.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 53.3 mg
Sodium 632.8 mg
Potassium 593.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 15.9 g
Vitamin A 1.4 %
Vitamin B-12 12.8 %
Vitamin B-6 20.8 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 11.2 %
Folate 3.6 %
Iron 9.7 %
Magnesium 6.9 %
Manganese 18.9 %
Niacin 35.0 %
Pantothenic Acid 6.8 %
Phosphorus 25.1 %
Riboflavin 15.9 %
Selenium 35.7 %
Thiamin 44.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Verde

View the full Chile Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Verde

167 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.17 lb)

11 calories of pablano pepper 1 large, (0.23 serving)

10 calories of Cornstarch, (0.02 cup)

9 calories of Tomatillos, (29.20 grams)

5 calories of Chicken Broth, (0.53 cup (8 fl oz))

4 calories of Onions, raw, (0.07 large)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.53 tbsp)

0 calories of Salt, (0.03 tsp)


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