Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 31.5 mg
Sodium 290.1 mg
Potassium 127.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 0.4 %
Vitamin B-12 2.2 %
Vitamin B-6 12.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.0 %
Copper 4.6 %
Folate 5.9 %
Iron 7.4 %
Magnesium 3.5 %
Manganese 8.2 %
Niacin 25.4 %
Pantothenic Acid 6.0 %
Phosphorus 11.1 %
Riboflavin 3.5 %
Selenium 20.5 %
Thiamin 6.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice

View the full Chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice

64 calories of Roasting Chicken, light meat, (0.30 cup, chopped or diced)

48 calories of White Rice, short grain, cooked, (0.20 cup)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.18 tbsp)


No nutrition or calorie comments found.