Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 9.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 102.1 mg
Sodium 164.5 mg
Potassium 1,025.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 38.6 g
Vitamin A 76.3 %
Vitamin B-12 98.7 %
Vitamin B-6 48.7 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 13.7 %
Folate 10.0 %
Iron 27.9 %
Magnesium 15.3 %
Manganese 16.0 %
Niacin 36.2 %
Pantothenic Acid 9.1 %
Phosphorus 40.4 %
Riboflavin 24.1 %
Selenium 44.6 %
Thiamin 20.4 %
Zinc 57.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Oven Pot Roast

View the full Sunday Oven Pot Roast Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Oven Pot Roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Red Potato, (28.34 grams)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.13 large)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Garlic, (1.25 cloves)

5 calories of Turnips, (0.13 cup, cubes)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.19 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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