Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 126.0 mg |
| Potassium | 924.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.0 g |
| Protein | 11.6 g |
| Vitamin A | 642.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 191.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 11.7 % |
| Copper | 16.9 % |
| Folate | 25.7 % |
| Iron | 17.4 % |
| Magnesium | 15.2 % |
| Manganese | 40.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 20.2 % |
| Riboflavin | 34.8 % |
| Selenium | 25.1 % |
| Thiamin | 19.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple vegetable dish
View the full Simple vegetable dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple vegetable dish
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Green Beans (snap), (112.50 grams)
21 calories of Carrots, cooked, (0.38 cup slices)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
7 calories of bell pepper, red, sweet, raw, (27.50 gram(s))
7 calories of Onions, raw, (0.25 small)
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of Simple vegetable dish
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Green Beans (snap), (112.50 grams)
21 calories of Carrots, cooked, (0.38 cup slices)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
7 calories of bell pepper, red, sweet, raw, (27.50 gram(s))
7 calories of Onions, raw, (0.25 small)
2 calories of green onion (spring onion), (0.06 cup)
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