Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 14.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 45.0 mg
Sodium 433.6 mg
Potassium 589.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.9 g
Sugars 0.9 g
Protein 14.6 g
Vitamin A 15.2 %
Vitamin B-12 23.4 %
Vitamin B-6 16.7 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 11.6 %
Folate 12.9 %
Iron 13.2 %
Magnesium 10.1 %
Manganese 17.3 %
Niacin 19.8 %
Pantothenic Acid 6.8 %
Phosphorus 16.6 %
Riboflavin 12.9 %
Selenium 15.6 %
Thiamin 9.5 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne

View the full Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

158 calories of Ground beef, lean, (60 grams)

32 calories of Beans, red kidney, (37.50 grams)

23 calories of Yellow Sweet Corn, Canned, (28 grams)

21 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (80 grams)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Onions, raw, (0.30 small)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of Tomato Paste, (3 grams)

1 calories of Garlic, (0.30 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)


No nutrition or calorie comments found.