Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.9 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 1.7 g |
| Vitamin A | 261.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 53.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.9 % |
| Calcium | 8.7 % |
| Copper | 8.5 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 4.5 % |
| Manganese | 14.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.9 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Salad
View the full Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Salad
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Raisins, (0.08 cup, packed)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
9 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.17 cup)
5 calories of Rum, (0.08 fl oz)
2 calories of Lime Juice, (0.04 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Sweet Potato Salad
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Raisins, (0.08 cup, packed)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
9 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.17 cup)
5 calories of Rum, (0.08 fl oz)
2 calories of Lime Juice, (0.04 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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