Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.9
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 141.2 mg
Potassium 129.6 mg
Total Carbohydrate 72.3 g
Dietary Fiber 6.5 g
Sugars 33.3 g
Protein 7.1 g
Vitamin A 5.0 %
Vitamin B-12 50.0 %
Vitamin B-6 50.3 %
Vitamin C 60.2 %
Vitamin D 5.0 %
Vitamin E 50.0 %
Calcium 50.2 %
Copper 2.6 %
Folate 50.1 %
Iron 60.5 %
Magnesium 5.2 %
Manganese 1.3 %
Niacin 50.2 %
Pantothenic Acid 50.2 %
Phosphorus 5.1 %
Riboflavin 50.7 %
Selenium 0.2 %
Thiamin 50.0 %
Zinc 50.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce overnight oats

View the full Applesauce overnight oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce overnight oats

150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)

95 calories of Total Vanilla Yogurt, (0.50 cup)

64 calories of Honey, (1 tbsp)

25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)


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