Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.0 mg
Sodium 619.1 mg
Potassium 155.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 11.0 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.9 %
Copper 1.1 %
Folate 1.0 %
Iron 10.0 %
Magnesium 0.9 %
Manganese 3.2 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey kale and white bean soup

View the full Turkey kale and white bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey kale and white bean soup

34 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (48.75 gram(s))

28 calories of Ground Turkey - 97% fat free extra lean white turkey, (0.80 oz)

14 calories of Applegate Farms No Nitrates Added or Antibiotics Used Uncured Turkey Bacon (1 slice), (0.40 serving)

12 calories of Imagine Organic Vegetable Broth, (0.40 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Kale, (0.05 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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