Turkey kale and white bean soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 1.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 619.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Turkey kale and white bean soup calories by ingredient


Introduction

Low calorie and filling. Full of protein. Low calorie and filling. Full of protein.
Number of Servings: 20

Ingredients

    16.0 oz Ground Turkey - 97% fat free extra lean white turkey
    975.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
    1.0 cup, chopped Onions, raw
    0.5 cup, diced Celery, raw
    0.5 cup, chopped Carrots, raw
    8.0 serving Applegate Farms No Nitrates Added or Antibiotics Used Uncured Turkey Bacon (1 slice)
    1.0 cup, chopped Kale
    8.0 cup Imagine Organic Vegetable Broth
    2.0 tsp Salt
    1.0 tsp Pepper, black
    1.0 tbsp Parsley, dried
    2.0 tsp Garlic powder
    1.0 tsp Onion powder
    1.0 tsp, crumbled Bay Leaf
    1.0 cup (8 fl oz) Water, tap

Directions

Cook turkey and bacon in soup pot. Add remaining ingredients and simmer until veggies are cooked. Reseason as needed.

Serving Size: Roughly 20 1 cup servings

Number of Servings: 20.0

Recipe submitted by SparkPeople user FLABBERGAIL.