Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 39.9
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Potassium 94.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.1 %
Copper 1.3 %
Folate 5.0 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 1.4 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 1.4 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Sandwich Spread

View the full Avacado Sandwich Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Sandwich Spread

33 calories of avacado 1 medium, (0.13 serving)

7 calories of Coconut Oil, (0.06 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.03 serving)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.02 tsp)


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