Avacado Sandwich Spread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Avacado Sandwich Spread calories by ingredient


Introduction

Delicious and refreshing Delicious and refreshing
Number of Servings: 16

Ingredients

    2 medium avacados
    Juice of 1/2 lemon
    1.0 tsp Garlic powder
    1.0 tbsp Coconut Oil
    1.0 tsp Pepper, red or cayenne
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend (optional)

Directions

Mix all ingredients in food processor or blender until smooth

Serving Size: Approximately 1 Tbsp

Number of Servings: 16.0

Recipe submitted by SparkPeople user MOMMILLER4.