Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 24.2 mg |
| Sodium | 286.2 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 7.6 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 4.1 % |
| Copper | 13.4 % |
| Folate | 19.4 % |
| Iron | 12.0 % |
| Magnesium | 14.4 % |
| Manganese | 46.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 11.3 % |
| Selenium | 3.2 % |
| Thiamin | 21.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fussili with Italian sausage, zucchini, peas and pesta
View the full Fussili with Italian sausage, zucchini, peas and pesta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fussili with Italian sausage, zucchini, peas and pesta
200 calories of Pasta, cooked, (2 oz)
119 calories of Olive Oil, (1 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (3 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Fussili with Italian sausage, zucchini, peas and pesta
200 calories of Pasta, cooked, (2 oz)
119 calories of Olive Oil, (1 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
14 calories of Zucchini, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (3 tbsp)
0 calories of Salt, (1 dash)
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