Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 81.6 mg |
| Sodium | 777.1 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.3 g |
| Protein | 28.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.1 % |
| Copper | 6.1 % |
| Folate | 1.9 % |
| Iron | 7.8 % |
| Magnesium | 9.7 % |
| Manganese | 19.4 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 20.9 % |
| Selenium | 57.9 % |
| Thiamin | 82.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Pineapple Pork Roast
View the full Honey Pineapple Pork Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Pineapple Pork Roast
284 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.30 lb)
52 calories of Honey, (0.05 cup)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
7 calories of Soy Sauce, (0.05 cup)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Honey Pineapple Pork Roast
284 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.30 lb)
52 calories of Honey, (0.05 cup)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
7 calories of Soy Sauce, (0.05 cup)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Ginger Root, (0.50 slices (1" dia))
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