Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 18.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 119.4 mg
Potassium 1,153.5 mg
Total Carbohydrate 68.3 g
Dietary Fiber 14.9 g
Sugars 38.6 g
Protein 5.2 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 48.1 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.7 %
Copper 14.9 %
Folate 27.1 %
Iron 9.7 %
Magnesium 16.5 %
Manganese 17.2 %
Niacin 12.0 %
Pantothenic Acid 16.3 %
Phosphorus 7.9 %
Riboflavin 15.2 %
Selenium 2.7 %
Thiamin 8.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Smoothie

View the full Vegetable Smoothie Recipe & Instructions
Submitted by: MURACO17
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of Granny smith apple - 1 med. apple, (1 serving)

70 calories of Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), (0.50 cup)

5 calories of Celery, raw, (2 stalk, small (5" long))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of ice (6 cubes=1 cup crushed), (1 cup)


No nutrition or calorie comments found.