Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.4 mg |
| Potassium | 1,153.5 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 14.9 g |
| Sugars | 38.6 g |
| Protein | 5.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.7 % |
| Copper | 14.9 % |
| Folate | 27.1 % |
| Iron | 9.7 % |
| Magnesium | 16.5 % |
| Manganese | 17.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 15.2 % |
| Selenium | 2.7 % |
| Thiamin | 8.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Smoothie
View the full Vegetable Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Granny smith apple - 1 med. apple, (1 serving)
70 calories of Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), (0.50 cup)
5 calories of Celery, raw, (2 stalk, small (5" long))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
Calories per serving of Vegetable Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Granny smith apple - 1 med. apple, (1 serving)
70 calories of Eat Smart Sweet Kale Veg. Salad Kit 1cup (85g), (0.50 cup)
5 calories of Celery, raw, (2 stalk, small (5" long))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
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