Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 10.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 937.0 mg
Potassium 530.5 mg
Total Carbohydrate 42.8 g
Dietary Fiber 7.3 g
Sugars 5.7 g
Protein 11.3 g
Vitamin A 61.2 %
Vitamin B-12 0.2 %
Vitamin B-6 12.2 %
Vitamin C 88.2 %
Vitamin D 6.8 %
Vitamin E 4.4 %
Calcium 6.2 %
Copper 11.9 %
Folate 13.7 %
Iron 22.7 %
Magnesium 10.4 %
Manganese 19.8 %
Niacin 12.1 %
Pantothenic Acid 9.5 %
Phosphorus 35.0 %
Riboflavin 65.8 %
Selenium 7.4 %
Thiamin 7.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa vegetable "fried rice"

View the full quinoa vegetable "fried rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa vegetable "fried rice"

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

65 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Baby Spinach (raw), (0.50 cup)

4 calories of Garlic, (1 cloves)


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