Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 44.2 mg |
| Sodium | 629.6 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.4 g |
| Protein | 18.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 7.9 % |
| Folate | 20.0 % |
| Iron | 17.5 % |
| Magnesium | 7.8 % |
| Manganese | 15.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.2 % |
| Selenium | 4.1 % |
| Thiamin | 7.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicole's Chili
View the full Nicole's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicole's Chili
138 calories of Kirkland Organic Harvest Certified 100% Organic Fresh Ground Beef 85/15 (4 oz), (2.21 oz)
42 calories of Beans, pinto, (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
32 calories of Campbell's Tomato Juice from Concentrate, (0.63 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Nicole's Chili
138 calories of Kirkland Organic Harvest Certified 100% Organic Fresh Ground Beef 85/15 (4 oz), (2.21 oz)
42 calories of Beans, pinto, (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
32 calories of Campbell's Tomato Juice from Concentrate, (0.63 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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- Easy, low carb and delicious!