Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 53.2 mg |
| Sodium | 1,883.4 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.6 g |
| Protein | 28.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 9.1 % |
| Vitamin E | 0.7 % |
| Calcium | 11.6 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.9 % |
| Selenium | 2.3 % |
| Thiamin | 9.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don's seafood corn chowder with bulgar
View the full Don's seafood corn chowder with bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don's seafood corn chowder with bulgar
99 calories of Codfish -3.5 oz or 100g, (2.67 oz)
75 calories of Bib's Red Mill Light Bulgar 1/4 cup/40g/2oz dry, (1 oz)
72 calories of White Potato - Small Boiled with skin, (0.67 serving)
53 calories of Creamed Corn, (0.33 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1.67 tbsp)
25 calories of Milk, 3.25%, (0.17 cup)
10 calories of Morningstar Farms Bacon Strips 2 per serving, (0.17 serving)
7 calories of Clam base, "Better Than Bouillon", (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Don's seafood corn chowder with bulgar
99 calories of Codfish -3.5 oz or 100g, (2.67 oz)
75 calories of Bib's Red Mill Light Bulgar 1/4 cup/40g/2oz dry, (1 oz)
72 calories of White Potato - Small Boiled with skin, (0.67 serving)
53 calories of Creamed Corn, (0.33 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (1.67 tbsp)
25 calories of Milk, 3.25%, (0.17 cup)
10 calories of Morningstar Farms Bacon Strips 2 per serving, (0.17 serving)
7 calories of Clam base, "Better Than Bouillon", (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)