Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.2
Total Fat 17.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 101.9 mg
Sodium 1,529.8 mg
Potassium 2,016.1 mg
Total Carbohydrate 44.1 g
Dietary Fiber 8.8 g
Sugars 5.8 g
Protein 44.5 g
Vitamin A 82.2 %
Vitamin B-12 86.4 %
Vitamin B-6 82.0 %
Vitamin C 61.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 38.8 %
Folate 19.8 %
Iron 44.8 %
Magnesium 24.9 %
Manganese 35.8 %
Niacin 73.5 %
Pantothenic Acid 26.5 %
Phosphorus 63.9 %
Riboflavin 51.2 %
Selenium 67.8 %
Thiamin 29.4 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pressure Cooker Golden Mushroom Beef Stew (Food.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Golden Mushroom Beef Stew (Food.com)

234 calories of Beef, bottom round, (0.38 lb)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

44 calories of Campbell's - Golden Mushroom Soup (4 oz / serving, 10 oz / can), (2.50 oz)

22 calories of Portabella Mushrooms, (85 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Chicken Broth, (2.50 fl oz)

3 calories of beef bouillion cube, Tones, (0.50 serving)

2 calories of Parsley, dried, (0.50 tbsp)


No nutrition or calorie comments found.