Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 11.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 57.7 mg
Sodium 676.6 mg
Potassium 258.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 28.4 g
Vitamin A 21.3 %
Vitamin B-12 7.7 %
Vitamin B-6 4.3 %
Vitamin C 12.7 %
Vitamin D 2.2 %
Vitamin E 1.4 %
Calcium 35.2 %
Copper 6.1 %
Folate 12.5 %
Iron 12.2 %
Magnesium 5.5 %
Manganese 2.7 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 26.9 %
Riboflavin 17.4 %
Selenium 11.6 %
Thiamin 15.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher Friendly Lasagna

View the full Weight Watcher Friendly Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher Friendly Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

40 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.25 cup)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

33 calories of Gouda Cheese, (0.33 oz)

18 calories of Mori-Nu, Tofu, silken, firm, (28.58 grams)

17 calories of al fresco country style breakfast chicken sausage, (0.33 serving)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.