Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 29.6 mg |
| Sodium | 740.8 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 18.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 19.1 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 12.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.9 % |
| Selenium | 8.3 % |
| Thiamin | 8.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada cassarole
View the full Enchilada cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada cassarole
64 calories of Cheese Mexican Lucerne 2% Milk Reduced Fat 4 cheese blend shredded, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
36 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.40 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.30 cup)
Calories per serving of Enchilada cassarole
64 calories of Cheese Mexican Lucerne 2% Milk Reduced Fat 4 cheese blend shredded, (0.20 cup)
45 calories of Beans, black, (0.20 cup)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
36 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.40 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.30 cup)