Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.1 mg |
| Potassium | 281.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 2.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 3.1 % |
| Copper | 6.1 % |
| Folate | 13.2 % |
| Iron | 3.8 % |
| Magnesium | 5.9 % |
| Manganese | 12.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.7 % |
| Selenium | 6.6 % |
| Thiamin | 3.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli and cauliflower salad
View the full broccoli and cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli and cauliflower salad
30 calories of Filippo Berio Extra Light Tasting Olive Oil, (0.25 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
Calories per serving of broccoli and cauliflower salad
30 calories of Filippo Berio Extra Light Tasting Olive Oil, (0.25 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)