broccoli and cauliflower salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of broccoli and cauliflower salad calories by ingredient


Introduction

A broccoli and cauliflower salad with additional veggies for variety. We're trying to keep it low carb but we still have low fat mayo to get rid of so I used that. A broccoli and cauliflower salad with additional veggies for variety. We're trying to keep it low carb but we still have low fat mayo to get rid of so I used that.
Number of Servings: 8

Ingredients

    4 cup, chopped or diced Broccoli, fresh
    1 cup Cauliflower, raw
    0.25 cup, chopped Onions, raw
    1 cup, sliced Zucchini
    0.25 cup, hulled Sunflower Seeds, without salt
    2 tbsp Filippo Berio Extra Light Tasting Olive Oil
    2 tbsp (C) Vinegar, White (Gr Value)
    4 tbsp Kraft Miracle Whip Light Dressing

Tips

You can always adjust the sweetener, or add spices to your own taste.


Directions

Make sure broccoli and cauliflower are chopped to a size you like. I like them on the smaller side. I grated the zucchini. Mix all the veggies in a bowl.
Mix mayo, vinegar, oil and sweetener in a jar with a cap. I'm going to replace the sugar twin with stevia next time. Shake dressing ingredients in jar to combine. Pour it over the veggies and mix well.

Serving Size:1/2 cup serving size.