Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.9 mg |
| Sodium | 327.2 mg |
| Potassium | 646.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 0.0 g |
| Protein | 14.1 g |
| Vitamin A | 306.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 21.3 % |
| Copper | 14.2 % |
| Folate | 22.0 % |
| Iron | 16.5 % |
| Magnesium | 19.3 % |
| Manganese | 36.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.3 % |
| Selenium | 5.5 % |
| Thiamin | 24.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute vegetables
View the full Saute vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute vegetables
192 calories of Mixed Vegetables, frozen, (300 grams)
46 calories of Parmesan Cheese, grated, (10 grams)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Saute vegetables
192 calories of Mixed Vegetables, frozen, (300 grams)
46 calories of Parmesan Cheese, grated, (10 grams)
40 calories of Olive Oil, (1 1tsp)
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