Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 9.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 7.9 mg
Sodium 327.2 mg
Potassium 646.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 12.0 g
Sugars 0.0 g
Protein 14.1 g
Vitamin A 306.1 %
Vitamin B-12 2.3 %
Vitamin B-6 15.0 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 21.3 %
Copper 14.2 %
Folate 22.0 %
Iron 16.5 %
Magnesium 19.3 %
Manganese 36.7 %
Niacin 18.9 %
Pantothenic Acid 5.4 %
Phosphorus 25.8 %
Riboflavin 17.3 %
Selenium 5.5 %
Thiamin 24.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saute vegetables

View the full Saute vegetables Recipe & Instructions
Submitted by: DAVIDANTON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saute vegetables

192 calories of Mixed Vegetables, frozen, (300 grams)

46 calories of Parmesan Cheese, grated, (10 grams)

40 calories of Olive Oil, (1 1tsp)


No nutrition or calorie comments found.