Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.3
Total Fat 13.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.3 g
Cholesterol 25.0 mg
Sodium 312.5 mg
Potassium 643.9 mg
Total Carbohydrate 45.0 g
Dietary Fiber 9.9 g
Sugars 27.1 g
Protein 20.0 g
Vitamin A 286.9 %
Vitamin B-12 50.0 %
Vitamin B-6 19.3 %
Vitamin C 244.6 %
Vitamin D 25.0 %
Vitamin E 63.0 %
Calcium 57.9 %
Copper 16.8 %
Folate 18.6 %
Iron 15.1 %
Magnesium 12.5 %
Manganese 10.5 %
Niacin 10.3 %
Pantothenic Acid 11.0 %
Phosphorus 4.9 %
Riboflavin 35.4 %
Selenium 1.7 %
Thiamin 9.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BeWELL Avo-Mango Smoothie

View the full BeWELL Avo-Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BeWELL Avo-Mango Smoothie

107 calories of Mangos, (1 cup, sliced)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

80 calories of Aria Women's Protein Powder - Vanilla, (1 serving)

40 calories of kale - Glory chopped kale, fresh, (2 cup)

30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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