Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.4 mg |
| Potassium | 871.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.5 g |
| Protein | 14.7 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 500.3 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.1 % |
| Copper | 21.3 % |
| Folate | 73.0 % |
| Iron | 16.8 % |
| Magnesium | 19.7 % |
| Manganese | 27.6 % |
| Niacin | 286.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 569.2 % |
| Selenium | 35.0 % |
| Thiamin | 649.1 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Quiche- potato and spinach DI
View the full Mock Quiche- potato and spinach DI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Quiche- potato and spinach DI
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Mock Quiche- potato and spinach DI
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
46 calories of Chickpea Flour (Garbanzo Bean Flour), (0.13 cup)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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