Mock Quiche- potato and spinach DI

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Mock Quiche- potato and spinach DI calories by ingredient


Introduction

Mock Quiche- potato and spinach Mock Quiche- potato and spinach
Number of Servings: 4

Ingredients

    .50 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
    2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    8 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    2 cup Spinach, fresh
    .50 cup, chopped Onions, raw
    1 clove Garlic
    .50 cup (8 fl oz) Water, tap
    1 oz Cashew - Raw (~1oz, 1/4 cup, or 28g) (by LUCKLYS)

Tips

Bake at 350


Directions

bake at 350 for 40- 50 minutes
blend cashews and water to make cashew milk
slice potatoes
chop spinach
dice onion and garlic
mix all ingredients together in a bowl and add cashew/water "milk"



Serving Size: 4