Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.3 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.8 g |
| Protein | 2.8 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 46.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.3 % |
| Copper | 5.3 % |
| Folate | 13.2 % |
| Iron | 5.1 % |
| Magnesium | 12.2 % |
| Manganese | 42.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.7 % |
| Selenium | 10.9 % |
| Thiamin | 9.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee wheat germ smoothie
View the full Coffee wheat germ smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee wheat germ smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
21 calories of Wheat germ, crude, (0.05 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
16 calories of Granulated Sugar, (1 tsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
1 calories of Regular Coffee, brewed from grounds, (3 fl oz)
Calories per serving of Coffee wheat germ smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
21 calories of Wheat germ, crude, (0.05 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
16 calories of Granulated Sugar, (1 tsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
1 calories of Regular Coffee, brewed from grounds, (3 fl oz)
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