Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 344.9 mg
Potassium 720.1 mg
Total Carbohydrate 45.1 g
Dietary Fiber 8.5 g
Sugars 2.6 g
Protein 8.9 g
Vitamin A 196.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.7 %
Copper 5.1 %
Folate 6.0 %
Iron 20.9 %
Magnesium 2.4 %
Manganese 9.6 %
Niacin 2.4 %
Pantothenic Acid 3.4 %
Phosphorus 1.9 %
Riboflavin 4.9 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twisted Tater Salad

View the full Twisted Tater Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twisted Tater Salad

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of 1 small red potatoe, (0.50 serving)

20 calories of Corn on the Cob, Sweet Corn, Medium Ear, (22.50 gram(s))

4 calories of Parsley, (0.17 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of Heinz White Wine Vinegar, (1 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (2.67 tbsp)

0 calories of *McCormick ground cumin, (0.03 tbsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)

0 calories of Dried Hot Red Pepper Flakes, (0.04 tbsp)


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