Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 2.5 mg
Sodium 103.0 mg
Potassium 410.2 mg
Total Carbohydrate 53.7 g
Dietary Fiber 5.9 g
Sugars 23.3 g
Protein 17.9 g
Vitamin A 6.0 %
Vitamin B-12 25.0 %
Vitamin B-6 0.9 %
Vitamin C 12.0 %
Vitamin D 25.0 %
Vitamin E 2.5 %
Calcium 27.8 %
Copper 1.6 %
Folate 3.8 %
Iron 13.5 %
Magnesium 5.6 %
Manganese 7.2 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 18.5 %
Selenium 4.4 %
Thiamin 11.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight blueberry oatmeal

View the full Overnight blueberry oatmeal Recipe & Instructions
Submitted by: EPPIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight blueberry oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Great Value Nonfat Greek Yogurt Vanilla, (0.50 serving)

50 calories of Silk - Vanilla Soy Milk, (0.50 cup)

28 calories of Blueberries, fresh, (0.35 cup)


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