Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 32.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.1 mg
Potassium 215.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 1.3 g
Vitamin A 79.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 2.7 %
Folate 6.2 %
Iron 3.2 %
Magnesium 4.0 %
Manganese 8.0 %
Niacin 3.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 4.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Green Beans with Carrot and Onion

View the full Steamed Green Beans with Carrot and Onion Recipe & Instructions
Submitted by: WINSOME45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Green Beans with Carrot and Onion

13 calories of Green Beans (snap), (0.38 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Onions, raw, (0.13 large)


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