Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.4 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 57.4 % |
| Folate | 8.9 % |
| Iron | 17.2 % |
| Magnesium | 33.6 % |
| Manganese | 21.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 25.3 % |
| Riboflavin | 6.1 % |
| Selenium | 8.7 % |
| Thiamin | 6.9 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Cream Vegetable Dip
View the full Cashew Cream Vegetable Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Cream Vegetable Dip
299 calories of Cashew Nuts, dry roasted (salt added), (0.38 cup, halves and whole)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Cashew Cream Vegetable Dip
299 calories of Cashew Nuts, dry roasted (salt added), (0.38 cup, halves and whole)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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