Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 70.5 mg |
| Sodium | 279.9 mg |
| Potassium | 75.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 5.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.0 % |
| Copper | 0.7 % |
| Folate | 4.4 % |
| Iron | 1.9 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picnic Corn Squares
View the full Picnic Corn Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picnic Corn Squares
65 calories of Butter, salted, (0.08 stick)
46 calories of Sour Cream, (0.08 cup)
35 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.08 cup)
21 calories of Creamed Corn, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Jiffy Corn Muffin Mix (dry), (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Picnic Corn Squares
65 calories of Butter, salted, (0.08 stick)
46 calories of Sour Cream, (0.08 cup)
35 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.08 cup)
21 calories of Creamed Corn, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Jiffy Corn Muffin Mix (dry), (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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