Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 382.3 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 18.0 g |
| Protein | 3.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.7 % |
| Calcium | 8.4 % |
| Copper | 3.4 % |
| Folate | 12.5 % |
| Iron | 9.1 % |
| Magnesium | 2.9 % |
| Manganese | 17.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 10.3 % |
| Selenium | 13.3 % |
| Thiamin | 14.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Spinach Muffin (Red and Honey)
View the full Blueberry Spinach Muffin (Red and Honey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Spinach Muffin (Red and Honey)
91 calories of Flour, white, (0.20 cup)
52 calories of Honey, (0.05 cup)
49 calories of Butter, salted, (0.03 cup)
12 calories of Blueberries, fresh, (0.15 cup)
7 calories of Banana, fresh, (0.05 cup, sliced)
5 calories of Milk, 1%, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Baby Spinach (raw), (0.05 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Blueberry Spinach Muffin (Red and Honey)
91 calories of Flour, white, (0.20 cup)
52 calories of Honey, (0.05 cup)
49 calories of Butter, salted, (0.03 cup)
12 calories of Blueberries, fresh, (0.15 cup)
7 calories of Banana, fresh, (0.05 cup, sliced)
5 calories of Milk, 1%, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Baby Spinach (raw), (0.05 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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