Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 320.2
Total Fat 7.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 742.3 mg
Potassium 278.7 mg
Total Carbohydrate 56.8 g
Dietary Fiber 6.4 g
Sugars 9.1 g
Protein 9.5 g
Vitamin A 118.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 162.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 2.1 %
Folate 28.2 %
Iron 11.5 %
Magnesium 2.5 %
Manganese 5.6 %
Niacin 14.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.5 %
Riboflavin 13.5 %
Selenium 0.1 %
Thiamin 22.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne and black bean salad

View the full Penne and black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne and black bean salad

160 calories of Barilla Pasta, Penne, (1.60 oz)

37 calories of Hellmans Light Mayo, (1.06 tbsp)

36 calories of Goya Black Beans, (0.20 cup)

27 calories of Kirkland Artichoke Hearts marinated in oil, (28.34 gram(s))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

12 calories of Dijon Mustard (Great Value), (2.40 tsp)

12 calories of Agave Syrup - Blue Agave, (0.20 tbsp)

12 calories of bell pepper, red, sweet, raw, (45.35 gram(s))

7 calories of Onion, sweet, raw, (0.80 oz)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Parsley, (0.40 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of 2 tsp Italian Seasoning, (0.10 serving)


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