Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 14.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.2 g
Cholesterol 281.7 mg
Sodium 197.2 mg
Potassium 383.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 12.8 g
Vitamin A 89.3 %
Vitamin B-12 13.2 %
Vitamin B-6 11.9 %
Vitamin C 7.4 %
Vitamin D 13.3 %
Vitamin E 10.0 %
Calcium 12.3 %
Copper 7.7 %
Folate 22.3 %
Iron 15.0 %
Magnesium 11.7 %
Manganese 19.3 %
Niacin 5.8 %
Pantothenic Acid 14.2 %
Phosphorus 21.4 %
Riboflavin 37.1 %
Selenium 36.4 %
Thiamin 7.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Mushroom/Egg Casserole

View the full Spinach/Mushroom/Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Mushroom/Egg Casserole

152 calories of Scrambled Egg, (1.67 large)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Spinach, cooked, (0.21 cup)

9 calories of 2% sargento provalone cheese, (0.17 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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