Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.6 mg |
| Potassium | 1,323.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.9 g |
| Protein | 18.9 g |
| Vitamin A | 404.5 % | Vitamin B-12 | 158.0 % |
|---|---|
| Vitamin B-6 | 508.8 % |
| Vitamin C | 33.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 33.7 % |
| Calcium | 50.2 % |
| Copper | 24.3 % |
| Folate | 126.6 % |
| Iron | 51.3 % |
| Magnesium | 50.5 % |
| Manganese | 124.2 % |
| Niacin | 287.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 29.4 % |
| Riboflavin | 607.9 % |
| Selenium | 37.8 % |
| Thiamin | 652.9 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Cream of Spinach
View the full Vegetarian Cream of Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Cream of Spinach
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
41 calories of Spinach, cooked, (1 cup)
34 calories of Peanut Butter PB2 Powdered Peanut Butter, (1.53 tbsp)
18 calories of Silk Almond Coconut Milk Unsweetened, (4 oz)
13 calories of Silk cashew milk unsweetened, (4 oz)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
6 calories of Paprika, (1 tsp)
5 calories of Coriander seed, (1 tsp)
Calories per serving of Vegetarian Cream of Spinach
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
41 calories of Spinach, cooked, (1 cup)
34 calories of Peanut Butter PB2 Powdered Peanut Butter, (1.53 tbsp)
18 calories of Silk Almond Coconut Milk Unsweetened, (4 oz)
13 calories of Silk cashew milk unsweetened, (4 oz)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
6 calories of Paprika, (1 tsp)
5 calories of Coriander seed, (1 tsp)
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