Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 30.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 20.5 mg
Potassium 753.2 mg
Total Carbohydrate 111.5 g
Dietary Fiber 4.6 g
Sugars 41.5 g
Protein 6.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.3 %
Copper 7.9 %
Folate 0.9 %
Iron 20.3 %
Magnesium 4.5 %
Manganese 26.9 %
Niacin 2.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.6 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal (Non-Instant)

View the full Apple Cinnamon Oatmeal (Non-Instant) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal (Non-Instant)

165 calories of Mott's Apple Juice, Natural (no added sugar), (12 oz)

150 calories of Quaker Non-Instant Oatmeal, (0.50 cup)

123 calories of Raisins, (0.25 cup, packed)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

6 calories of Cinnamon, ground, (1 tsp)


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