Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 28.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 16.5 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 467.3 mg
Potassium 251.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 1.8 g
Vitamin A 16.9 %
Vitamin B-12 1.6 %
Vitamin B-6 8.2 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 32.5 %
Calcium 3.0 %
Copper 4.3 %
Folate 13.7 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 14.0 %
Niacin 1.9 %
Pantothenic Acid 3.1 %
Phosphorus 4.1 %
Riboflavin 3.8 %
Selenium 2.0 %
Thiamin 5.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SUMMER SALAD

View the full SUMMER SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SUMMER SALAD

274 calories of Italian Salad dressing, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Cucumber (peeled), (0.25 cup, sliced)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))


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