Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.0 mg |
| Sodium | 501.6 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.5 g |
| Protein | 6.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 4.2 % |
| Magnesium | 9.3 % |
| Manganese | 1.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.1 % |
| Selenium | 9.4 % |
| Thiamin | 13.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Fried Rice
View the full Hawaiian Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Fried Rice
75 calories of Rice - Minute instant brown rice, (0.25 cup)
35 calories of Ham, regular (11% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
23 calories of Scrambled Egg, (0.25 large)
18 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Canola Oil, (0.17 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of 1 med yellow onion, (0.04 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
Calories per serving of Hawaiian Fried Rice
75 calories of Rice - Minute instant brown rice, (0.25 cup)
35 calories of Ham, regular (11% fat), (0.67 slice (6-1/4" x 4" x 1/16"))
23 calories of Scrambled Egg, (0.25 large)
18 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Canola Oil, (0.17 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of 1 med yellow onion, (0.04 serving)
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
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