Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 116.8 mg
Sodium 215.2 mg
Potassium 183.1 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 12.8 g
Vitamin A 8.6 %
Vitamin B-12 4.0 %
Vitamin B-6 4.6 %
Vitamin C 26.2 %
Vitamin D 5.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 0.6 %
Folate 6.2 %
Iron 4.6 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 11.7 %
Riboflavin 6.3 %
Selenium 10.9 %
Thiamin 1.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silano Pizza

View the full Silano Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silano Pizza

47 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.75 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Chicken, rotisserie cooked, breast meat, no skin, (0.75 oz)

12 calories of Prego Light Alfredo Sauce, (0.06 cup)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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