Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 13.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 42.8 mg
Sodium 212.2 mg
Potassium 267.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 14.6 g
Vitamin A 2.3 %
Vitamin B-12 23.7 %
Vitamin B-6 7.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.7 %
Copper 3.8 %
Folate 5.4 %
Iron 12.0 %
Magnesium 3.8 %
Manganese 3.5 %
Niacin 15.3 %
Pantothenic Acid 11.3 %
Phosphorus 12.4 %
Riboflavin 14.9 %
Selenium 25.2 %
Thiamin 4.8 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

150 calories of Ground beef, lean, (2 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

3 calories of Ketchup, Heinz, (0.13 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


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