Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 56.9 mg
Sodium 270.9 mg
Potassium 197.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 25.9 g
Vitamin A 28.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.1 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.1 %
Copper 6.5 %
Folate 20.6 %
Iron 12.0 %
Magnesium 8.4 %
Manganese 30.5 %
Niacin 10.4 %
Pantothenic Acid 2.5 %
Phosphorus 6.9 %
Riboflavin 9.8 %
Selenium 20.0 %
Thiamin 14.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HM Hamburger w/ WW Bun

View the full HM Hamburger w/ WW Bun Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HM Hamburger w/ WW Bun

149 calories of Ground Beef 93% Lean, (3.50 oz)

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)


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