Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 47.1 mg |
| Sodium | 311.8 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 30.7 g |
| Protein | 7.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.6 % |
| Vitamin E | 7.8 % |
| Calcium | 8.2 % |
| Copper | 3.3 % |
| Folate | 2.1 % |
| Iron | 5.2 % |
| Magnesium | 2.9 % |
| Manganese | 11.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.3 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Whole Grain Coffee Cake
View the full Mixed Berry Whole Grain Coffee Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Whole Grain Coffee Cake
102 calories of Whole Wheat Flour, (0.25 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.06 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mixed Berry Whole Grain Coffee Cake
102 calories of Whole Wheat Flour, (0.25 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
62 calories of Canola Oil, (0.50 tbsp)
19 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.06 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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