Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 371.5
Total Fat 11.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 97.5 mg
Sodium 256.8 mg
Potassium 523.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.3 g
Sugars 3.9 g
Protein 41.5 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.3 %
Copper 8.7 %
Folate 18.2 %
Iron 23.5 %
Magnesium 10.2 %
Manganese 14.5 %
Niacin 4.2 %
Pantothenic Acid 1.6 %
Phosphorus 8.4 %
Riboflavin 3.6 %
Selenium 2.2 %
Thiamin 8.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Con Carne

View the full Chile Con Carne Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Con Carne

270 calories of 93% Lean Ground Beef, (6 oz)

57 calories of Beans, black, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Tomatoe-sliced or chopped 1 cup, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chile Powder, (0.25 tbsp)

5 calories of Coconut Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of chipotle chile pepper powder, (0.13 tsp)


No nutrition or calorie comments found.