Chile Con Carne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 371.5
- Total Fat: 11.9 g
- Cholesterol: 97.5 mg
- Sodium: 256.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.3 g
- Protein: 41.5 g
View full nutritional breakdown of Chile Con Carne calories by ingredient
Introduction
Chile with grass fed lean beef and black beans Chile with grass fed lean beef and black beansNumber of Servings: 8
Ingredients
-
48 oz 93% Lean Ground Beef
1 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
2 serving Tomatoe-sliced or chopped 1 cup (by JOYISWALKING)
2 cup Beans, black
0.5 cup Tomato Paste
1 1tsp Coconut Oil
2 tbsp Chile Powder (by TRESEDA)
1 tsp chipotle chile pepper powder (by STICKFIGURE2)
.5 tsp Pepper, red or cayenne
Directions
Saute vegetables in coconut oil. Add ground beef and saute until brown. Stir in 1 6 oz can tomato paste. Add chopped tomatoes. Combine chile powders and stir into mixture. Add black beans and 1 cup of water. Simmer on low heat for 30 minutes stirring occasionally
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERSAV.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERSAV.