Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 622.7
Total Fat 21.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.7 g
Cholesterol 50.5 mg
Sodium 709.8 mg
Potassium 1,617.0 mg
Total Carbohydrate 100.3 g
Dietary Fiber 10.1 g
Sugars 74.8 g
Protein 19.5 g
Vitamin A 95.6 %
Vitamin B-12 16.0 %
Vitamin B-6 96.9 %
Vitamin C 188.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 41.4 %
Copper 25.4 %
Folate 33.3 %
Iron 21.3 %
Magnesium 40.8 %
Manganese 35.7 %
Niacin 15.3 %
Pantothenic Acid 31.8 %
Phosphorus 37.3 %
Riboflavin 44.8 %
Selenium 18.1 %
Thiamin 72.1 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Watermelon Skewers

View the full Mediterranean Watermelon Skewers Recipe & Instructions
Submitted by: SPELIZABETH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Watermelon Skewers

337 calories of Watermelon, (0.25 melon (15" long x 7-1/2" dia))

150 calories of Feta Cheese, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Balsamic Vinegar, (2 tbsp)

4 calories of Scallions, raw, (0.50 large)

3 calories of Arugula, (0.50 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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