Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 164.4 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.6 g |
| Protein | 7.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 140.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 10.8 % |
| Copper | 3.2 % |
| Folate | 21.5 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 15.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.2 % |
| Selenium | 3.8 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Bake
View the full Cauliflower Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Bake
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.25 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Cauliflower Bake
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.25 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
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